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5 Tips to Avoid Caregiver Burnout

By |2019-11-01T09:47:10-08:00November 18th, 2019|Categories: Caregiver Health|Tags: , , , , , |

Your aging in place elderly mother is chronically ill, so you’ve been serving as her sole caregiver for several months now. But between getting mom to her doctor’s appointments and treatments, and helping her around the house, you hardly have time to take care of yourself. You’re having trouble sleeping, constantly feel stressed-out, and can’t remember the last time you went to the gym. Are you starting to get caregiver burnout?